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The Relationship Recovery Podcast
The Relationship Recovery Podcast
Tiffany Denny, Kierstyn Franklin

Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional,... more

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Episodes

Why Do I Keep Going Back to My Ex? Understanding the Pull of Past-Relationships

Why do people go back to their exes, even in toxic or abusive relationships? In this episode we break it... more

12 Nov 2024 · 46 minutes
Attachment Styles, Breakups, and Embracing Independence: A Listener Q&A

Welcome back to the Relationship Recovery Podcast! In today’s episode, we’re diving into questions from our listeners on attachment styles... more

05 Nov 2024 · 34 minutes
From Anxious to Secure: How Attachment Styles Shape Your Relationships

Ever wonder why you’re drawn to certain relationship dynamics or how to move beyond patterns that just aren’t working? This... more

29 Oct 2024 · 39 minutes
Why me? Subconscious Patterns That Keep Us in the Toxic Relationship Cycle

In this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals... more

22 Oct 2024 · 32 minutes
How to Leave Someone with Narcissistic Tendencies

Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany... more

11 Jun 2024 · 15 minutes
Powerful Affirmations to Empower Your Healing

Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus... more

20 May 2024 · 11 minutes
Is It Narcissistic Abuse? How to Know

Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what... more

14 May 2024 · 37 minutes
Healing your Heartbreak with Powerful Affirmations

Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus... more

06 May 2024 · 6 minutes
Why we Stay too Long in Unhealthy Relationships

We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in... more

29 Apr 2024 · 39 minutes
7 This to Consider Before Ending Your Relationship Part 2

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two... more

25 Mar 2024 · 27 minutes
7 This to Consider Before Ending Your Relationship Part 1

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through... more

18 Mar 2024 · 33 minutes
From Heartbreak to Empowerment with Carly Story: A Relationship Recovery Client Story

This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching... more

11 Mar 2024 · 47 minutes
From Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 2

Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This... more

04 Mar 2024 · 32 minutes
From Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 1

In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating... more

26 Feb 2024 · 33 minutes
Cheating Beyond the Physical: What You Need to Know (emotional affairs, micro-cheating, online interactions)

In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world... more

12 Feb 2024 · 30 minutes
Gaslighting in Relationships: The Damage It Does & How to Stop It

What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.Impact of gaslighting: Extremely damaging,... more

05 Feb 2024 · 27 minutes
Are You Trauma Bonded?: Signs, Red Flags, and Next Steps for Healing

In this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds.... more

29 Jan 2024 · 35 minutes
When Your Fairytale Relationship Turns out to be a Nightmare

In this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately... more

22 Jan 2024 · 41 minutes
Your What & Why for Moving on After Relationship Trauma

In this quick tip episode, we discuss the importance of knowing your what and why for moving on after relationship... more

15 Jan 2024 · 10 minutes
A Tool for Healing in the New Year

As we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk... more

08 Jan 2024 · 28 minutes
Navigating Boundaries with Dysfunctional Family Members During the Holidays

In this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the... more

18 Dec 2023 · 35 minutes
Audience Questions

In this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and... more

12 Dec 2023 · 17 minutes
Tis the Season for Narcissistic Chaos

In this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a... more

04 Dec 2023 · 44 minutes
Navigating the Holidays After Divorce & Heartbreak Part 2

This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to... more

27 Nov 2023 · 22 minutes
Navigating the Holidays After Divorce & Heartbreak Part 1

This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with... more

20 Nov 2023 · 24 minutes
7 Days to Peace

In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or... more

13 Nov 2023 · 25 minutes
A True Blended Story: Part 2 with Guest Co-Host T.J Franklin

In the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram,... more

30 Oct 2023 · 22 minutes
A True Blended Family Story with Guest Co-Host TJ Franklin

In this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show tofill in for Tiffany while she’s... more

23 Oct 2023 · 27 minutes
How To Rebuild Your Self-Esteem After A Toxic Relationship

Welcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding... more

16 Oct 2023 · 43 minutes
High Conflict Co-parenting

Today, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging... more

09 Oct 2023 · 31 minutes
When Influencers Use Their Influence for Bad Part 2

When Influencers Use Their Influence for BadJoin Kierstyn and Tiffany today for part two of our experience with Candace Lierd... more

02 Oct 2023 · 32 minutes
When Influencers Use Their Influence for Bad Part 1

Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently... more

25 Sep 2023 · 48 minutes
Toxic Friendships Break Hearts, Too

Friendships are often seen as sources of joy, support, and companionship, but what happens when they turn toxic? Toxic friendships... more

18 Sep 2023 · 46 minutes
Are you caught in the grip of relationship addiction?

Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture... more

11 Sep 2023 · 39 minutes
Are you Walking on Eggshells in your Relationship?

Are you Walking on Eggshells in your Relationship?Do you ever find yourself struggling to say the right thing in your... more

04 Sep 2023 · 32 minutes
The Three Tiers to Support You In Your Relationship Recovery EP139

Season 2 is coming to an end and what better way to wrap things up for this season that by... more

30 May 2023 · 33 minutes
Why You Need to Boost Your Energy to Heal EP138

You need energy to heal. It's one of our core foundations and is a huge piece to healing. In fact,... more

09 May 2023 · 32 minutes
Mantras For Healing + A BIG Announcement EP137

Words hold a lot of power and one of the first things we like to do in coaching is help... more

02 May 2023 · 17 minutes
What Are The 4 Attachment Styles Ep136

Have you ever thought about how you relate to other people? Have you considered the ways you either trust or... more

25 Apr 2023 · 23 minutes
Anchors to Keep You Motivated to Heal EP135

In this episode we are going to be talking about anchors and how you can use them in your healing... more

18 Apr 2023 · 25 minutes
Are Social Media Filters Hurting Your Self-Worth EP134

This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went... more

11 Apr 2023 · 36 minutes
How To Know If Your Partner is Emotionally Safe EP133

What does it mean to be a safe person and are you one? Is the person you are in a... more

28 Mar 2023 · 35 minutes
When Your Partner Cheats on You With Your Best Friend EP132

Inspired by this week's Hollywood Hot Take and some listener questions we are talking about when a partner cheats....with your... more

21 Mar 2023 · 26 minutes
Taylor Frankie Paul Domestic Violence & Listener Questions EP131

It's a Hollywood Hot Take Takeover today with the recent news of local (to us) influencer Taylor Frankie Paul being... more

14 Mar 2023 · 26 minutes
5 Steps to Setting Boundaries with a Toxic Person EP130

This episode we are diving into boundaries and specifically boundaries with a narcissist. This is an important topic because so... more

28 Feb 2023 · 33 minutes
Life's Too Short to Stay In Relationship Limbo EP129

This past week we were rocked with the news of a passing by someone big in the personal development space,... more

21 Feb 2023 · 24 minutes
Emotional Abuse is LITERALLY Shrinking Your Brain EP128

Today we are talking about how your brain can LITERALLY shrink from emotional abuse. Whether that is narcissistic, emotional, psychological,... more

14 Feb 2023 · 27 minutes
5 Green Flags To Look For in Dating EP 127

This week we are continuing the theme of dating. It's easily one of our most requested topics. You are wanting... more

07 Feb 2023 · 26 minutes
What 30 Dates in 3 Days Taught Gabi Conti EP126

Gabi Conti is the the host of the popular podcast "Am I Dating a Serial Killer?" and the author of... more

31 Jan 2023 · 44 minutes
Relationship Anxiety EP125

Have you ever wondered if you're just incapable of maintaining a healthy, committed relationship? This constant worry has a name,... more

24 Jan 2023 · 36 minutes
How to Break a Trauma Bond EP124

Have you tried to leave your relationship and can’t? Do you leave only to return back to the situation that... more

17 Jan 2023 · 32 minutes
Should I Stay or Should I Go? Ep123

One of the most common questions that we get is should I stay or should I go? Especially at the... more

10 Jan 2023 · 41 minutes
Why You Should Set Intentions Vs. Goals- EP122

If you struggle with perfectionism around goals this time of year and would rather just not set them rather than... more

03 Jan 2023 · 45 minutes
Tips to Survive the Holidays with a Narcissist- EP121

With the holidays coming, there's almost a shift in the air. Things can start to feel heavy when you know... more

20 Dec 2022 · 24 minutes
Finding Joy in a Difficult Season- EP120

If you are feeling like it's hard to find joy in this season, this episode is for you. We are... more

13 Dec 2022 · 48 minutes
Your Relationship Questions Answered-Live Listener Q&A-EP119

Do you have questions about your relationship? Is it toxic? What are red flags in dating? What is love bombing?... more

26 Jul 2022 · 32 minutes
Can You Determine Divorce by Length of Years?-EP118

No Matter Where You Are On Your Journey, It’s Helpful To Know When The Risks Of Divorce Are Highest ... more

18 Jul 2022 · 24 minutes
Secure: Attachment Styles-EP117

Even If You Don’t Believe You Can Feel Secure In A Relationship Today, This Doesn’t Mean You Can’t Prepare For... more

05 Jul 2022 · 33 minutes
Fearful-Avoidant: Attachment Styles

High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s underway... more

13 Jun 2022 · 31 minutes
Anxious-Preoccupied: Attachment Styles-EP115

What To Do About The Anxious Preoccupied Attachment Style? You’re at a big advantage when you know about the 4... more

06 Jun 2022 · 29 minutes
Avoidant-Dismissive: Attachment Styles-EP114

Discover The Characteristics Of The Dismissive-Avoidant Attachment Style Attachment styles mean so much. So, we’re giving you an in-depth look... more

23 May 2022 · 27 minutes
What Are The 4 Attachments?-EP113

Which One Of These Attachment Styles Is Yours? Here’s Why These 4 Attachment Styles Are So Helpful To Know Have... more

17 May 2022 · 23 minutes
How to Navigate a High Conflict Relationship-EP112

High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s... more

11 May 2022 · 21 minutes
How to Get Unstuck-EP111

How To Leave Limbo Behind And Stop Being Stuck It feels so bad being stuck, when we’re in... more

02 May 2022 · 17 minutes
First Step to Blending a Family - EP110

The Big Mistakes To Avoid When You Blend A Family: How To Make A Complicated Process Go More Smoothly ... more

18 Apr 2022 · 40 minutes
Refueling Yourself After a Break-Up - EP109

This pain drains away from our energy. We can’t bounce back from an abusive or toxic relationship simply by... more

11 Apr 2022 · 19 minutes
What Actually is a Narcissist?-EP108

Unless you’re a professional, you can’t clinically diagnose a narcissistic personality disorder. It’s confusing and complex. But there’s nothing confusing... more

05 Apr 2022 · 30 minutes
Should I Stay in My Relationship or Should I Go?-EP107

Here’s how to start making sound decisions about the future of your relationship. In this special podcast, you’ll... more

28 Mar 2022 · 27 minutes
Self Sabotaging While Dealing with a Toxic Partner or Ex - EP106

We all do it. We sabotage ourselves in all kinds of different ways and for all kinds of different... more

21 Mar 2022 · 39 minutes
Red Flags: Ignore Now, Pay Later - EP105

Wouldn’t it be nice if we could size up relationships and evaluate them before we discover we’ve made a terrible... more

14 Mar 2022 · 29 minutes
The Relationship Recovery Podcast
Self Sabotaging While Dealing with a Toxic Partner or Ex - EP106
The Relationship Recovery Podcast
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Listen now on

Apple Podcasts
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Description

We all do it. We sabotage ourselves in all kinds of different ways and for all kinds of different reasons. Including... more