In this episode I'm gonna talk about my personal experience with understanding defining core values and how it affects my... more

When I started this podcast, I made the decision that I would only talk about things that I know about... more

Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You... more

Trekking is a sport that can bring you a lot of joy and satisfaction, but only if you prepare for... more

I would like to invite you to an episode dedicated to the king of training, namely - weight training.What will... more

The Gym. A mythical creation where you think everyone can do everything, looks sexy and is super healthy. In fact,... more

You can train at home, in a sports facility such as a fitness room, gym, swimming pool or... that's right,... more

Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter... more

Sauning is considered by some as an unnecessary luxury and by others as the basis for relaxation and functioning.Do you... more

Motivation and discipline are sometimes a hard topic. It's easy to do stuff that are not healthy, but for doing... more