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The Good Life Show
The Good Life Show
Justyna Wenecka

Bumpy road brought me here. As a past corporate rat, who was struggling to mantain work-life-balance, I can tell you it was... more

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10. How to define your values and live the life you want?

In this episode I'm gonna talk about my personal experience with understanding defining core values and how it affects my... more

24 Jul 2023 · 26 minutes
Trailer of a season "How to live better? Hidden treasure of living your values"

When I started this podcast, I made the decision that I would only talk about things that I know about... more

17 Jul 2023 · 6 minutes
9. Food that kills (but also stops you from progress). And you enjoy it!

Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You... more

10 Jul 2023 · 28 minutes
8. Trekking can be tricky! How to enjoy beautiful views with no struggles? 3 fundamentals of a great experience

Trekking is a sport that can bring you a lot of joy and satisfaction, but only if you prepare for... more

04 Jul 2023 · 18 minutes
7. Why Strength Training Is So Important? Things You Haven't Known Before

I would like to invite you to an episode dedicated to the king of training, namely - weight training.What will... more

22 Jul 2022 · 12 minutes
6. How to Start Your Gym Adventure? 5 Ways to Get Motivated and Fall in Love with the Gym

The Gym. A mythical creation where you think everyone can do everything, looks sexy and is super healthy. In fact,... more

09 Mar 2022 · 16 minutes
5. Go Out Outside of the Box! 4 Reasons to Love Outdoor Activities

You can train at home, in a sports facility such as a fitness room, gym, swimming pool or... that's right,... more

02 Mar 2022 · 15 minutes
4. How to Start Ice Swimming? Beginners Pro Tips

Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter... more

19 Feb 2022 · 17 minutes
3. Squeeze the Maximum Out of Your Sauning! 3 Ways to Get All Benefits

Sauning is considered by some as an unnecessary luxury and by others as the basis for relaxation and functioning.Do you... more

19 Feb 2022 · 13 minutes
2. How to Motivate Yourself to Exercise? 8 Proven Ideas

Motivation and discipline are sometimes a hard topic. It's easy to do stuff that are not healthy, but for doing... more

18 Feb 2022 · 18 minutes
The Good Life Show
10. How to define your values and live the life you want?
The Good Life Show