Our profesor of GI, Denis Faye, joins the show again to explain how we can increase our capacity to take... more

We've avoided this topic for 4.5 seasons, because it's (almost) as personal as your saddle choice...but we're waiting no longer.... more

Coach Cody is back to help us fine-tune our training plan for the Leadville 100...now less than two months away!... more

Eventually, we all have some bad luck, and that  often means injury, regardless of the plans you have made. When... more

This episode is all about pain. Sorry, it's just a fact. For our segment on THE COURSE, we talk about... more

We're always happy to have Tamira Jenlink -- Race Director for the LT100MTB -- on the program, but this time... more

How difficult can it be to drink? Judging by the number of hydration problems you see on race day, pretty... more

When people talk about Leadville, they rarely rhapsodize about the flattish segments that connect the iconic climbs. And that's too... more

Considering that it represents only a tiny fraction of the time you spend on the LT100 course—just a few minutes,... more

Jason Tullous -- coach of 2x LT100 Champ Rose Grant -- joins the show to detail how Rose's pacing strategy... more